A Small but Very Significant , Can You Believe it ?

Increase the efficiency of solar light:

Sunlight exposure is a good mood . To avoid the problem of insomnia . Increases a person's ability to function . I sat by the window of the office workers have more efficiency . The facts from Oxford University and has recently made a discovery . According to investigators, the natural lighting from the window quoted employees increases . So they can work more actively . With the warm sun in the morning with a 30 minute walk is always better for health . This will eliminate the problem of insomnia . Simply equal to the blessing of the sun's light . Alzheimer's disease progresses in age saves . According to the invention the subject of the poster Russell , " Natural Light exposure brain serotonin is a hormone secreted . It also called happy hormone . It is jolly person . '' Them. '' He said , most people do not get the chance to have exposure to natural display . Home and office light from the body clock is not sufficient for regularity . So to have someone like drowsiness . Less than five percent of the sun 's light is reaching buildings . Artificial leadership's failure to check the inside of the house 300 lux ( light intensity ) is . One of the benefits derived from a 1,000- lux light touch is needed . So the sun's light is the only option given by nature , so now take full advantage of free access to the full time.

Reduce excessively sweet memories:

The news has alarmed fans of sweet dishes . So that it may be harmful for excessively sweet memories . Located in Berlin , the University of charity , according to a search in the sweet memory of the poor is normal . Blood sugar levels are balanced, the brain cannot work properly , so do not overlook the problem . Search makers to check glucose levels in individuals taking part in the experiment , as well as by scanning their brains ' hippie caps ' shape was also measured , which is believed to be responsible for memory . After testing a few of the individuals participating in the experiment were printed and 30 minutes later the words he told . Whose blood sugar control , the test gave a good view . Compared with glucose , whose rose , they were less words . Author Dr. search . According to Agnes phulala '' with normal blood sugar , but if he tries to control glucose levels can be beneficial to their memories .

Obesity enough sleep needed to protect children:

Due to the bad habits of modern life style nowadays children are victims of obesity quickly . Located in Philadelphia , the University of the table , the researchers suggested a simple way to control obesity in children is increasing . As soon as the nocturnal habits of anise , avoiding the problem of increasing weights . Many actors in search of food , physical activity and calling - concludes , after inspection of the habit of anise . During the experiment, the children 's bedtime , he got more of their calories intake was much less . His weight dropped to about half a pound . Compared to those who sleep less in calorie intake has increased . Is knowledgeable of the children , ice cream , chocolate and beverage harmful things such as more bond . According to investigators existing Leptin hormone in our body is responsible to increase appetite . Taking sleep with the hormonal activity is reduced, and the person does not have much appetite and calorie intake is low . Adults where seven to eight hours of sleep is necessary , for children nine to ten hours of sleep is necessary . Lead author Dr. search . According to Dr. Chalet anise activity to encourage more children we can prevent obesity .

Tags:
Article for about children Obesity January 2014  
Article for brain and body caring guidelines January 2014
Good Articles of January 2014
Best Articles of January 2014
Nice Article of January 2014